My health for life

There has never been a more important time to focus on your health.

My health for life is a free, 10 session program where you work with your health coach to set and achieve your health goals.

If you’ve been thinking of taking steps to improve your health, this program with take you from contemplation to action.

  • This weekly 1-hour online session will keep you accountable and goal directed. The program will arm you with strategies to increase motivation and stay on track.

  • The program is completed in a small group of 6 people so it’s perfect to do with family, friends or co-workers who might also be wanting to make changes to their health. Invite  them to complete the online health check and join you on the journey together.   

  • The program explores topics such as nutrition, physical activity, understanding your personal risk of developing health conditions and how to make healthier choices a part of everyday life. Most importantly the goal is keep you motivated and on track. 

  • With the support of your coach, you will develop an action plan. Whether your goal is to get more active, eat better, stress less, or lose weight, the focus is on building a step-by-step plan to help you achieve your goals over time.

My health for life is a State government-funded initiative, designed to help Queenslanders stay well and reduce their risk of developing conditions such as type 2 diabetes, heart disease, stroke, high cholesterol and high blood pressure. 

Go to the  MY HEALTH FOR LIFE RISK ASSESSMENT  to check your eligibility to join the program.

If you wish to join Leanne’s course starting this month, include “Back On Track” after your name (first or last) and you will be grouped into our program.